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The chiropractors and massage therapists at the Synergy Sports Wellness Institute™ have a tremendous amount of experience treating sports-related injuries, and we all know that no injury is more likely to fill an athlete with dread than an ACL tear.  While there are many different injuries that affect the knees or legs, an ACL injury […]

As you read in our previous blog post, stretching is an essential part of any physical activity. When performed correctly, stretching can help increase a person’s flexibility, range-of-motion (ROM), and overall physical performance. However, not all stretches are the same. It’s important to identify the appropriate type of stretching to help you maximize the effects […]

At the Synergy Sports Wellness Institute™, our experienced chiropractors and massage therapists work with patients of all ages and athletic levels to optimize their overall health.  That often involves applying our proprietary Synergy Release Technique to treat injury and accelerate rehabilitation, but sometimes it also involves counseling patients on how best to avoid injury and […]

If you’re confused about the difference between a sprain and a strain, you’re not alone. These terms are misused very commonly, and it’s understandable to be a bit unclear. Not only are their names nearly identical, but they are both soft tissue injuries and they share similar symptoms. The key factor that differentiates these two […]

I have many patients in the office ask me, “Is there anything I can do before and after my workout to help me feel better or reduce my injury risk?” 99% of the time, the answer to that question is a definitive yes. Although depending on each individual person’s goals and exercise routine, this can […]

By Dr. Michael Roura Being on your cell phone all the time can be a real pain in the neck…literally!  As we all know, most people in America cannot go an hour without looking at their smartphones to check out the next meme of the day.  But what is so wrong with that, right?  Well, […]

Our Synergy Release Therapy is all about optimizing your body so you can live life to the fullest. For some, that means enhancing their athletic performance. For others, it means treating a problem that has been holding them back. We strive to be a well-rounded practice, offering several different treatment methods so we can customize […]

Whether you’re a dedicated professional athlete or just work out whenever you can to keep yourself healthy, you have probably experienced a moment when you realized you had pushed your body too far.  Typically, this can manifest as a pulled muscle or a pinched nerve, two of the most common injuries that we treat here […]

As a chiropractic and wellness facility in a city rich with exceptional sports programs, we work with many top-notch athletes and health-minded individuals to help them perform to their full potential. Few people realize that we actually help many outside of the athletic field as well. From children to senior citizens, countless people suffer with […]