Posts Tagged ‘back pain’
Once your kids are back in school with those nice shiny new backpacks, you want to make sure that you keep their spines healthy and happy all year long. You may want to get them the latest model but to make sure it is the right one, keep these tips in mind:
- It is lightweight and fits snugly against their body
- It’s made of vinyl or canvas
- Its two straps are wide and padded
Now that you have picked a good quality backpack, you want to ensure you pack it correctly. When packing it with school things follow these tips:
- Place the heaviest items as close to the back as possible so they are close to their body
- Do not pack bumpy and odd-shaped items against the body
- Be sure that the weight of their backpack is less than 10% of their body weight. So, if your child weighs 100 pounds, the backpack should weigh no more than 10 pounds
Now that you’ve made sure their backpack is of a good quality and packed correctly, we want to make sure they are sitting correctly as they spend those long hours and days in the classroom. You’ve probably told your child to sit up straight many, many times. Well, the same thing applies in the classroom.
Slumping over the desk can put too much strain on kids’ necks, upper spine, and backs. This especially applies to kids who spend a lot of time on their smart devices, hunching over in an unhealthy posture. When children use these devices, they tend to tilt their heads and move their shoulders forward into a rounded position, which can lead to neck, upper back, shoulder, and arm pain.
Here are some tips for good sitting posture:
- Keep feet flat on the floor
- Hold shoulders in a relaxed position
- Sit with back up against the back of their chair
- Ears should be kept over their shoulders and chin just slightly tucked
- Hold any books at eye level
Even young children can experience the effects of poor posture and back pain, so it’s never too early for young children to learn lessons of good posture.
Our experienced chiropractic team at Synergy Sports Wellness Institute™ is here to help your entire family maintain healthy spines. If you have any questions or concerns, call Synergy Sports Wellness Institute™ at 404-352-8900 to schedule an appointment. Don’t forget to follow us on Facebook, Instagram and Twitter for more updates about maintaining peak health and wellness.
Low back pain (LBP) is more than a minor discomfort. On top of the pain itself, the common condition could limit your activity level and cause you to miss work. Although 90% of folks with LBP are back to their old selves within a few months, the remaining 10% are at a high risk for developing chronic pain and disability. How do you make sure you aren’t among them?
While most of us respond to pain by resting, staying active can actually keep your chronic lower back pain symptoms to a minimum. The question is: what type of exercise is best for people with lower back pain?
Walking vs. Strenuous Exercise
Considering how common lower back pain is, this question has been studied time and time again. Most notably, several studies have examined patients with chronic lower back pain (CLBP) and compared walking to a rigorous exercise program. Short-term and long-term follow-ups all showed that a simple routine of walking regularly was just as effective as a more intensive program of other exercises. In fact, people who walked regularly experienced less pain along with fewer activity and movement limitations.
What You Can Do About Lower Back Pain
If you want to keep your back pain to a minimum the first thing you can do is strap on a pair of comfortable shoes and hit the sidewalks. As an added bonus, exercising by walking can improve your metabolism and help you control your weight while also boosting your mood. For those who aren’t frequent flyers at the gym, it’s also a less intimidating and less injury-prone workout program than lifting weights.
Along with a walking program, there are plenty of other ways you can improve your lower back pain. Start by adding specific stretches to your daily routine. One stretch that focuses on your lower back is laying on your back and pulling one knee toward your chest. Hold it there for 30 seconds before repeating with the other knee. Another option is to lay on your back with both your knees bent at your chest. There are many other stretches you can incorporate into your daily routine. One of our Synergy experts can assist you in finding ones that suit your needs.
Besides walking and stretching, you need to take a close look at the way you sit. Poor posture is a common cause of lower back pain, especially if you work at a desk. When you sit, your knees should be at a 90-degree angle and your back should be against the back of your chair. Also, you should not hunch over computer when you sit as this position will put additional strain on the lower back.
Most importantly, though, you need to find the reason your back is in pain. Our experienced chiropractic team at Synergy Sports Wellness Institute™ can examine your back, find the root of the problem, and help you explore your options for relief. If you are experiencing low back pain, call Synergy Sports Wellness Institute™ at 404-352-8900 to schedule an appointment. Don’t forget to follow us on Facebook, Instagram and Twitter for more updates about maintaining peak health and wellness.
Chiropractic treatment has been around for over a century, but it is still met with skepticism by some people. At Synergy Sports Wellness Institute™, we have been able to help patients reach their full physical potential and wellness with chiropractic techniques. Therefore, we would like to dispel some of the common myths about chiropractic treatment.
To be a chiropractor, you must complete a science-focused undergraduate course load, earn a Doctor of Chiropractic degree, complete a residency, and then pass a state certification exam. All certified chiropractors have an extensive background in studying human anatomy & physiology, rehabilitation and other health systems. There is also a heavy emphasis on clinical training that creates the opportunity to perfect the delivery of quality patient-care.
Chiropractic techniques are just temporary fixes
The chiropractic techniques that we perform at Synergy Sports Wellness Institute™ are designed to help patients make physical improvements in as few sessions as possible. Some patients have injuries or conditions that are more significant, so relief can understandably take more than one appointment to accomplish.
One of the greatest benefits of Chiropractic medicine is that it doesn’t require medicine or surgical procedures. This allows patients to improve their health and wellness in a more natural way.
Only people with back pain can benefit from chiropractic treatment
A large quantity of people may need chiropractic treatment because of a back injury, but this only scratches the surface on its potential benefits. Since nerves pass from the spinal cord when delivering electrical signals to other areas of the body, proper spinal alignment is of vital importance. Therefore, if patients want to operate at their peak performance, specialized attention should be given to this area of the body.
The spine influences other bodily systems, so chiropractic treatment can solve much more than back pain. Our experienced team of chiropractors can help reduce the symptoms associated with pinched nerves, arthritis, joint pain, muscle strains, headaches, concussions and more.
Chiropractic medicine is dangerous
Patient-safety is the primary concern during any type of treatment. Our chiropractors at Synergy Sports Wellness Institute™ are experienced with safely helping people eliminate pain or prevent future injury through customized techniques and cutting-edge technology. Additionally, chiropractic medicine is a much safer pain management alternative than opioids or other chemical methods. The notion that it’s dangerous has become an outdated-myth because of the incredible results that have been safely attained by millions of patients each year.
Our whole team at Synergy Sports Wellness Institute™ is proud to have helped many patients with our chiropractic treatment over the years. If you have any questions about our treatment options, call our office at 404.352.8900. Don’t forget to follow us on Facebook, Instagram and Twitter for updates on sports health and wellness