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Posts Tagged ‘tennis elbow’

At some point or another, we have all experienced that familiar “pins-and-needles” feeling that signals a hand or a foot is “falling asleep.”  Few people, however, take the time to ask themselves what this really means.  In most cases, this feeling is the result of a “pinched nerve.” Although a pinched nerve is usually only a mild annoyance that can be massaged away, it can sometimes be a symptom of a more serious problem.  If you are experiencing the numbness, pain, or weakness that can result from a pinched nerve it may be a good idea to come in to the Synergy Sports Wellness Institute™ so we can assess the cause of your discomfort.  Our Certified Synergy doctors will be able to give you a complete diagnosis and perform therapeutic techniques that can prevent further damage and may even help keep the issue from recurring in the future.

Pins and Needles What to Do about Pinched Nerves

Most of the pinched nerves that we deal with at the Synergy Sports Wellness Institute™ are the result of repetitive stress injuries.  When we repeat even small motions over and over again, the repeated stress can cause microscopic tears in muscles, tendons, and ligaments, causing the affected tissues to become swollen.  This inflammation effectively squeezes the nerves against nearby bones, resulting in conditions like tennis elbow or carpal tunnel syndrome.   Pinched nerves are also very common in the neck and back, where spinal nerves travel through narrow spaces between the individual vertebrae.  Flat, round “cushions” called intervertebral discs act as shock absorbers between each vertebra in your spine.  As we age and these disks wear out, the distance between the vertebrae shrinks, pinching the nerves between them.  This condition, called a herniated disk, may cause neck or low back pain, depending upon where the nerves are being compressed.  In some cases it may even cause pain that radiates from the neck into the shoulder and arm (cervical radiculopathy) or pain that radiates into the leg and foot (lumbar radiculopathy or sciatic nerve pain).

Regardless of the location involved, compressed nerves are typically best dealt with using massage and chiropractic adjustment. In many cases, our Synergy trained chiropractors and massage therapists will use specifically targeted techniques, like trigger point therapy or foam rolling, depending on the needs of the patient.  These therapies not only help improve circulation while reducing inflammation, but also help bring the muscles and bones into proper alignment, potentially relieving the pressure on the nerves.

If left untreated, the damage from a pinched nerve may cause long-lasting problems, and the earlier you get a diagnosis and treatment for nerve compression, the more quickly you’ll find relief.  If you are concerned that you may have a pinched nerve, or if you are interested in discussing any of the other conditions that we can treat, please contact us today at (404) 352-8900.  When you come in for a consultation, our Synergy™ trained chiropractors and massage therapists can work with you to find the ideal treatment approach for your injury.  Don’t forget to follow us on social media for the latest news and information about sports medicine and chiropractic care in Atlanta.

At Synergy Sports Wellness Institute™ our certified chiropractors and massage therapists understand that many different conditions can cause pain and discomfort or impair your daily activities.  While the causes of conditions like ankle sprains, ACL tears, or lower back pain are usually obvious, other injuries may be much more difficult to identify.  Some of the most common of these “hard-to-diagnose” issues are repetitive stress injuries.  Although patients often dismiss them as minor annoyances, these injuries are actually America’s most common and costly occupational health problem.  According to the U.S. Department of Labor, Occupational Safety and Health Administration (OSHA), repetitive stress injuries affect hundreds of thousands of workers and cost more than $20 billion a year in workers’ compensation claims and lost productivity.

What Are Repetitive Stress InjuriesMost forms of injury result from a single traumatic event, but repetitive stress injuries are different because they develop gradually over time.  When muscles, tendons, and ligaments are subjected to stress, they suffer damage on a microscopic level.  Normally, this damage heals and the cells grow back even stronger, which is why “feeling the burn” is a sign that your workout is working.  However, if the muscles are forced to repeat the same motions over the course of several days or weeks, the damage that they suffer never has a chance to fully heal.  If the rate of injury is greater than the rate of recovery, the damage slowly compounds over time, leading to pain, stiffness, and diminished strength.

Repetitive stress often leads to injuries to the extremities, such as the wrists and elbows or the ankles and knees.  However they can actually affect nearly any part of the body.  Depending on the areas that are being overused, some of the more common repetitive stress injuries can include:

  • •    Carpal Tunnel Syndrome (wrists)
  • •    Golfer’s or Tennis Elbow (elbows)
  • •    Rotator Cuff Tendonitis (shoulders)
  • •    Hip Bursitis (hips/lower back)
  • •    Shin Splints (shins/lower legs)
  • •    Achilles Tendonitis (ankles or calves)

 

Treatment for repetitive stress injuries generally involves therapies that reduce inflammation, such as Hyperbaric Oxygen Therapy, Kinesiology Taping, or Trigger Point Therapy.  However, the exact course of treatment will always depend on the specific area involved and the patient’s individual medical needs.  Our certified Synergy Massage Therapists and Rehabilitation Specialists can also recommend simple corrections in posture and grip that will give the tissues an opportunity to rest and heal naturally.

Overuse Syndrome is extremely common, but it doesn’t have to stand in the way of an active and pain-free life.  If you would like more information about repetitive stress injuries, or about any of the ways that our expert chiropractors and massage therapists can help you, please contact the Synergy Sports Wellness Institute™ today at (404) 352-8900.  Don’t forget to follow us on social media for the latest news and information about sports medicine and chiropractic care in Atlanta.